I went through countless exercise/yoga videos looking for that 'one' that would do it!!!!... and one day....I FOUND IT...... and I found Sanela Osmanovic - first on Amazon Prime and later on YouTube, and most recently signed up for her online subscription - sanelaYoga.com. Trust me, if you care about your body, your well-being and commitment to long term body and mind health - Start with Sanela... she has a variety of YOGA and other exercises to help anyone at any level achieve wellness- even a lady like me (57 years, 2 knee replacements, bone disease, herniated disc) can gain back her core strength and flexibility! YES I DID!!!
When I began 6 months ago (June 2018) it was slow & painful.. but I persevered... Sanela always spoke of commitment, don't give up, take care of "you" / what you put in your body,,, (so you spend hours excising your body and make bad food choices... Don't do that! make better food choices, feed your body good food and commit to YOGA/and Exercise)
January 2019 is my beginning of toning my body, to bring me health, and well-being. Not bad for a 57 year-old gal. THIS is MY FIRST PHOTO from the Beginning of my commitment to change my body! No excuses, I will not give up, I will not surrender... I am committed to improving my mind, body and spirit.