Monday, November 18, 2019


There was a time when I would hear "Healthy" I would think "YUCK"

Now I think! WOW, how can I make it taste better, real food, real good and healthy!

I won't compromise on one item at Thanksgiving... and that is Stuffing!!

I can low carb just about anything.... like the following:

  1. Cauliflower mashed potatoes
  2. Gravy (not made from fat drippings)
  3. Desserts
  4. Veggie sides

I say buy Fresh - 

Lemony Green Beans

Clean, and take off tips of beans about a pound - Blanche beans and put in an ice bath and drain...

In a saute pan add a tablespoon or more of olive and 1 tablespoon of butter, add a 1/2 tsp of freshly grated garlic.. saute, add the beans, and saute until the beans come soft....  add the juice of 1/2 lemon and 1/2 tsp of zest and sliced almonds, salt, and pepper.

There are so many blogs that cover all the basics of 'Skinny it up" that if anyone wants an idea how to help them skinny it up!  let me know.

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